The conclusion is not to encourage patients eat more doughnuts. People with diabetes may have high blood glucose levels, no matter how careful they are about taking care of their bodies. Biotin as well as Chromium in this supplement regulate insulin production in a person's body to maintain healthy sugar levels. This blood test is not a fasting requirement and will show you your average blood sugar level over the past two to three months. Ketones are a sign your blood sugar is out-of-control. For those who want to naturally lower their blood sugar and maintain a healthy weight, strength training, running, swimming and dancing are all great exercises. Your health care provider might recommend blood sugar testing several days a day for insulin-dependent type 2 diabetes. However, anyone can benefit from sugar monitoring. Talk to your child's coaches, teachers, babysitters, coaches and other professionals about what your child or teenager needs to avoid hyperglycemia. You can treat low blood sugar by eating or drinking something that has 15 grams of carbohydrate. People eat carbohydrates when they eat them.