Normal A1C in people with diabetes is 5.6% or lower. A1C levels greater than 6.5% on two different tests indicate that you have diabetes. In addition, sleep deprivation causes cortisol levels to rise, which, as we have explained, plays an important role with blood sugar management. However, this blood sugar-regulating supplement should not be confused with other medications for diabetics. Walden Biosciences' scientific advisory board includes Hayek and two other study authors. You can simply say that exercise snacks mean that you break down your sitting time every 30 mins for just a few seconds throughout the day. You'll probably need to check your blood sugar more often at first. She completed her internal medical residency and fellowship in endocrinology through the Physician Scientist Development Program (University of Chicago). This is true even if you don't have symptoms such as increased thirst, increased urination, and fatigue. What's considered normal for diabetes patients and people without it can vary.